💥metcon
” R2F REQUIEM “
part 1
EMOM 6′ alt.
A. 16/13 kcals row
B. 8 burpees over the rower
rest 2′
EMOM 6′ alt.
A. 16/13 kcals row
B. 10 burpees over the rower
rest 2′
EMOM 6′ alt.
A. 20/16 kcals row
B. 12 burpees over the rower
rest 2′
EMOM 6′ alt.
A. 20/16 kcals row
B. 12 burpees over the rower
Part 2 ( score )
3RFT
24/19 kcal row
16 burpees over the row
cap 40′