Giorno: 17 Aprile 2024

☀️HEAVY DAY

👉POWER CLEAN
EVERY 1’30”
3 x 3 @ 75%
2 x 2 @ 85%
2 x 1 @ 90-95% 1RM PC

👉 SPLIT/PUSH JERK
EVERY 1’30”
1 x 4 @ 60%
2 x 3 @ 70%
4 x 2 @ 80%