☀️HEAVY DAY
👉POWER CLEAN
EVERY 1’30”
3 x 3 @ 75%
2 x 2 @ 85%
2 x 1 @ 90-95% 1RM PC
👉 SPLIT/PUSH JERK
EVERY 1’30”
1 x 4 @ 60%
2 x 3 @ 70%
4 x 2 @ 80%
mercoledì 17 aprile 2024
☀️HEAVY DAY
👉POWER CLEAN
EVERY 1’30”
3 x 3 @ 75%
2 x 2 @ 85%
2 x 1 @ 90-95% 1RM PC
👉 SPLIT/PUSH JERK
EVERY 1’30”
1 x 4 @ 60%
2 x 3 @ 70%
4 x 2 @ 80%
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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