💥 metcon
” BOOMBAP “
for time
100 du o 70 hdu
20 alt. ktb / db suite case wl lunges
7 x ( 1 ww + c2w )
rest 1’00
100 du o 70 hdu
20 alt. ktb / db front rack wl lunges
5 x ( 1 ww + 1 c2w )
rest 1’00
100 du o 70 hdu
20 alt. ktb / db OH wl lunges
3 x ( 1 ww + 1 c2w )
cap 14′