💥 HEAVY DAY
👉 HANG POWER SNATCH
every 1’30” x 7 sets ( 10.30 )
2 x 3 T&G @ 70%
5 x 2 T&G @80-90%
👉 BACK SQUAT
every 2’00 x 6 sets ( 12’00 )
2 x 3 @ 75%
4 x 3 @ 85%
🛡 Bulletproof
3 sets
10-12 BB Z-PRESS
10-12 BB CURLS
10-12 banded push down
- rest 1’00-