Giorno: 31 Maggio 2024

💥W.O D.
” WALTZ “

for time

15 BMU
1600m RUN
15 RMU

cap 16′

☀️HEAVY DAY

SQUAT CLEAN & SPLIT JERK FROM MID-TIGH
2 x 1+2 @ 75% 1RM
1 x 1+1 @ 85%
2 x 1+1 @ 95%

FRONT SQUAT
2 x 2 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%