☀️HEAVY DAY
SQUAT CLEAN & SPLIT JERK FROM MID-TIGH
2 x 1+2 @ 75% 1RM
1 x 1+1 @ 85%
2 x 1+1 @ 95%
FRONT SQUAT
2 x 2 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%
venerdì 31 maggio 2024
☀️HEAVY DAY
SQUAT CLEAN & SPLIT JERK FROM MID-TIGH
2 x 1+2 @ 75% 1RM
1 x 1+1 @ 85%
2 x 1+1 @ 95%
FRONT SQUAT
2 x 2 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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