giovedì 13 giugno 2024

💥 W.O.D.

” MOSAIC “

6 x 2’00 ON | 1’00 OFF
12 ring dips
7 burpees target 15cm
max meters DB OA walking lunges *

1* rnd suite case carry R
2* rnd front rack carry R
3* rnd OH carry R
4* rnd suite case L
5* rnd front rack L
6* rnd OH rack L