💥HEAVY DAY
👉 SQUAT SNATCH
every 2′ x 6 sets
2 x 3 D&G @ 70%
4 x 3 D&G @ 75%
👉 BACK SQUAT
every 2’x 6 sets
2 x 3 @ 70%
2 x 3 @ 80%
2 x 3 @ 85%
mercoledì 19 giugno 2024
💥HEAVY DAY
👉 SQUAT SNATCH
every 2′ x 6 sets
2 x 3 D&G @ 70%
4 x 3 D&G @ 75%
👉 BACK SQUAT
every 2’x 6 sets
2 x 3 @ 70%
2 x 3 @ 80%
2 x 3 @ 85%
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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