☀️W.O.D.
“ RUNNING OUTTA LIFE “
on a running clock
0’ – 8’
1200mt RUN
( in the time remaining REST )
8’ – 16’ amrap
12 BJO @ 75/60 ( step down )
8 DL
4 STOH
✔️RX 🚺40 🚹60
giovedì 27 giugno 2024
☀️W.O.D.
“ RUNNING OUTTA LIFE “
on a running clock
0’ – 8’
1200mt RUN
( in the time remaining REST )
8’ – 16’ amrap
12 BJO @ 75/60 ( step down )
8 DL
4 STOH
✔️RX 🚺40 🚹60
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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