Giorno: 3 Luglio 2024

💥W.O.D.
” UNFOLDING “

3 RFT
10 RMU
20 alt. pistol squat
30 HDU o 60 DU
40 GHD situps / abmat
2 x 7,62mt HSW

CAP 24′

HEAVY DAY
➡️ POWER SNATCH
every 2’00 x 6 sets
2 x 3 D & G @ 75% PS
4 x 3 D & G @ 85% PS

➡️SQUAT SNATCH
every 2’ x 6 sets
2 x 3 D & G @ 83% SS
4 x 2 D & G @ 88% SS