☀️HEAVY DAY
➡️SQUAT CLEAN & JERK
every 1’30” x 6 sets
2 x 1+3 SQ. CL. & J. T&G @ 78% 1RM
4 x 1 +3 SW.CL. & J. T&G @ 83%
➡️ FRONT SQUAT
every 2’00
1 x 4 @65%
2 x 3 @75%
2 x 2 @ 85%
2 x 1-2 @ 90%
mercoledì 10 luglio 2024
☀️HEAVY DAY
➡️SQUAT CLEAN & JERK
every 1’30” x 6 sets
2 x 1+3 SQ. CL. & J. T&G @ 78% 1RM
4 x 1 +3 SW.CL. & J. T&G @ 83%
➡️ FRONT SQUAT
every 2’00
1 x 4 @65%
2 x 3 @75%
2 x 2 @ 85%
2 x 1-2 @ 90%
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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