martedì 16 luglio 2024

☀️W.O.D.
“ MALACORE “

for time
4 rope climb
10 strict HSPU
25 GHD / ABMAT sit ups
3 rope climb
10 strict HSPU
25 V – UPS
2rope climb
10 strict HSPU
25 GHD / ABMAT situps
1 rope climb
10strict HSPU
25 V-UPS

cap time 20’