mercoledì 17 luglio 2024

💥 W.O.D.
” BULLDOG “

for time

800mt run
21 floor / bench press
21 DB box step ups
600mt run
15 floor / bench press
15 DB box step ups
400mt run
9 floor / bench press
9 DB box step ups

cap time 25′

✔RX floor ♀️ 50 ♂️ 70 | 2 x 22,5 / 15