☀️W.O.D.
HWPO x CrossFit.com
on a running clock
on the 0’00
for time
1-2-3-4-5-6-7-8-9-10
PULLUPS
FRONT SQUAT
on the 10’00
for time
21-15-9
TTB
HANG POWER CLEAN
on the 20’00
for time
3 RDS
10 BFB
10 THRUSTERS
cap time 26’00
RX 40/30
mercoledi’ 7 agosto 2024
