venerdì 9 agosto 2024

HEAVY DAY – WEIGHTLIFTING

👉 SQUAT SNATCH
in 15’00
find your Heavy single of the day
BEGINNER : emom 15’ 2-3 squat snatch @ light WEIGHT

👉SNATCH DEADLIFT
every 2’00 x 5 sets
2 x 4 T&G @65% regular DL
3 x 3 T&G @75%