DAY 1
23.12.2019
warmup
team wod x 2
AMRAP 21′
” I GO YOU GO “
5 BURPEES ON DUMBELL
5 DUAL DB HPW CL
5 DUAL DB P PRESS
10MT FRONT RACK DUAL DB WALKING LUNGES
RX 20/15
SCL 15/10
BEG 10/6
DAY 1
23.12.2019
warmup
team wod x 2
AMRAP 21′
” I GO YOU GO “
5 BURPEES ON DUMBELL
5 DUAL DB HPW CL
5 DUAL DB P PRESS
10MT FRONT RACK DUAL DB WALKING LUNGES
RX 20/15
SCL 15/10
BEG 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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