DAY 4
23.01.2020
warmup
a. strenght
hip thrust
4 x 15 every 2′
challenge weight
b. amrap 14′
18/14 dual ktb deadlift
12 box jump 60/50
6 ring dip
rx 32/24
scl 24/16
beg 16/12
DAY 4
23.01.2020
warmup
a. strenght
hip thrust
4 x 15 every 2′
challenge weight
b. amrap 14′
18/14 dual ktb deadlift
12 box jump 60/50
6 ring dip
rx 32/24
scl 24/16
beg 16/12
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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