DAY 6
warmup
” KOBE “
AMRAP ( team of 3 ) in 48 minutes
6 Rope Climbs
9 Bear Complexes 40/25 **30/20
18 Burpees
24 Wall Ball Shots *9/6 **6/3
81 calorie Assault Bike
then 5′ rest
DAY 6
warmup
” KOBE “
AMRAP ( team of 3 ) in 48 minutes
6 Rope Climbs
9 Bear Complexes 40/25 **30/20
18 Burpees
24 Wall Ball Shots *9/6 **6/3
81 calorie Assault Bike
then 5′ rest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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