monday
16.03.2020
WARMUP :
3 rounds of
40 skip sul posto
20 mountain clibers
10 half burpees
Home WOD day 7 :
for time
27.21.18.15.12.9
sumo deadlift high pull
alternating goblet kosak squat
push press
choose your weight
monday
16.03.2020
WARMUP :
3 rounds of
40 skip sul posto
20 mountain clibers
10 half burpees
Home WOD day 7 :
for time
27.21.18.15.12.9
sumo deadlift high pull
alternating goblet kosak squat
push press
choose your weight
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved