Friday
27.03.2020
WARMUP :
3 rds
10 down up + down dog pushup
10 affondi frontali aletrnati con rotazione del busto aperta
10 kangsquat
Home WOD day 18 :
10 round for time
10 deficit dead lift
10 + 10 step up
10 lateral pushup
score is time
post your score !