home training day 32
warmup
3 rounds
20 jumping jakcs touch
5+5 post lunges oh
5+5 kosac squat + press
wod
10 rounds for time
20 double unders/40 single
10 squat split snatch
5 pullup tablew/stairs
core
3x 20+20 side hover rotation
home training day 32
warmup
3 rounds
20 jumping jakcs touch
5+5 post lunges oh
5+5 kosac squat + press
wod
10 rounds for time
20 double unders/40 single
10 squat split snatch
5 pullup tablew/stairs
core
3x 20+20 side hover rotation
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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