Happy Easter !
home training day 34
rest day = do nothing
active rest = do something
active rest today is mobility
1.child pose 4′
https://youtu.be/XTuUyIM5W94
2.down dog 4′
https://youtu.be/YqOqM79McYY
3.pigeon pose 4′ each leg
https://youtu.be/46phRH_09yM
4. follow this routine for Quads and Hamstrings
https://youtu.be/chZsNmTUC2s
5.follow this hip mobility routine
https://youtu.be/CcF2U4kSkNM
https://youtu.be/lbozu0DPcYI
6. follow this ankle mobility routine
https://youtu.be/IikP_teeLkI