Home training day 42
warmup
3 rds
20 plank jacks
10 g.t.o.h.
20 cross jakcs
10 kang squat
wod
10 rounds for time
12 dead lift 1 leg ( 6L+6R )
9 hang power clean
6 thrusters
core
3×25 hollow body rock weighted
Home training day 42
warmup
3 rds
20 plank jacks
10 g.t.o.h.
20 cross jakcs
10 kang squat
wod
10 rounds for time
12 dead lift 1 leg ( 6L+6R )
9 hang power clean
6 thrusters
core
3×25 hollow body rock weighted
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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