Home training day 43
W M
warmup
3 rds
10 down & up
10 spider & reach
10 pushup downdog
10 inverted burpee
accessory work
3 x 10+10 renegade row
3×10+10 half kneeling press
wod
amrap 15′ ladder up
2 russian swing 1 arm
2 squat clean
30 double unders / 60 single unders
4.4.30
6.6.30….