Home training day 44
warmup
EMOM 8′
even : 40″ 2 pushup+2v-up
odd : 40″ max jumping jacks
WOD:
amrap 16′
4 wall climb
8 burpees rotation 180*
12 hang split snatch
core :
tabata
hold hollow position prone suspended
Home training day 44
warmup
EMOM 8′
even : 40″ 2 pushup+2v-up
odd : 40″ max jumping jacks
WOD:
amrap 16′
4 wall climb
8 burpees rotation 180*
12 hang split snatch
core :
tabata
hold hollow position prone suspended
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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