home training day 47
– WARMUP
3 rds
50 single unders
10 pushup down dog
10 samson lunges alternated
20 mountain climbers
10 warrior squat
WOD :” the seven”
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters
7 Knees-to-Elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Pull-Ups
Complete 7 rounds of the movements in the order written. Each round is made up of 49 repetitions
Score is the time it takes to complete all 7 rounds.