Home training day 54
WARMUP
4 rds
20 jumping jacks
10 pvc front squat
10 pvc push press
10 pvc pass trought
10 alternated cross kick to opposite hand
HERO WOD ” FEEEKS “
for time
2-4-6-8-10-12-14-16 clusters
100mt shuttle sprint
Home training day 54
WARMUP
4 rds
20 jumping jacks
10 pvc front squat
10 pvc push press
10 pvc pass trought
10 alternated cross kick to opposite hand
HERO WOD ” FEEEKS “
for time
2-4-6-8-10-12-14-16 clusters
100mt shuttle sprint
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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