Home training day 58
M G
WARMUP
3 rds
10 pushup downdog
10 samson lunges alternated
10 V-up single alternated
10 cross shoulder tap
WOD
amrap 16′
8 pistol squat alternated
12 burpees box jump over
16 hand stand pushup
Home training day 58
M G
WARMUP
3 rds
10 pushup downdog
10 samson lunges alternated
10 V-up single alternated
10 cross shoulder tap
WOD
amrap 16′
8 pistol squat alternated
12 burpees box jump over
16 hand stand pushup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved