Day 2
M G W
WARMUP with pvc pipe
4 rds
20 jumping jacks
10 thrusters
20 mountain climbers
10 good mornings
20 situp
WOD
for time
30 sumodeadlift high pull
30 front squat
30 hang squat clean
30 power snatch
30 over head squat
every 90″ 3 burpees pullup
rx 30/25
scl 25/20
beg 20/15