Day 2
W M
WARMUP
3 rds
15/12 kcal
10 step up @60/50
20 plate jump in&out 10/5
10 kang squat
10+10 halo plate
WOD
for time
2,5k Row or 5k Bike
then
5 rds
10 power clean double dumbell
10 step over box double dumbell
rx 20/15
scl 15/10
beg 12,5/6
Day 2
W M
WARMUP
3 rds
15/12 kcal
10 step up @60/50
20 plate jump in&out 10/5
10 kang squat
10+10 halo plate
WOD
for time
2,5k Row or 5k Bike
then
5 rds
10 power clean double dumbell
10 step over box double dumbell
rx 20/15
scl 15/10
beg 12,5/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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