day 1
W
wod
for time
50 thrusters
40 deadlift
30 stoh
20 power clean
10 ohs
rx 40/30
scl 30/20
beg 20/15
accessory work
3 super set
8 db bench press + 8 db iron cross
day 1
W
wod
for time
50 thrusters
40 deadlift
30 stoh
20 power clean
10 ohs
rx 40/30
scl 30/20
beg 20/15
accessory work
3 super set
8 db bench press + 8 db iron cross
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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