Day 2
W M
A. clean complex
every 2’x 5 sets
1 low hang power clean
1 hang squat clean
1 squat clean
B. wod
for time
30 clean & jerk
every min 7 wall ball shot
rx 50 / 35 – 9/6
scl 40 / 30 – 6/3
beg 30 / 20 – 6-3
Day 2
W M
A. clean complex
every 2’x 5 sets
1 low hang power clean
1 hang squat clean
1 squat clean
B. wod
for time
30 clean & jerk
every min 7 wall ball shot
rx 50 / 35 – 9/6
scl 40 / 30 – 6/3
beg 30 / 20 – 6-3
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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