Wod
For time
200mt run
40 t2b
20 hspu
30 squat clean 70/40
20 hspu
40 t2b
200mt run
Cool down
2 x 20 V- up
Wod
For time
200mt run
40 t2b
20 hspu
30 squat clean 70/40
20 hspu
40 t2b
200mt run
Cool down
2 x 20 V- up
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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