wod
3 rounds for time
10 deadlift
15 front squat
20 shoulder to over head
1* 30/20 – 240/25 – 345/30
strenght
3 x 10+10 good morning in split stance ( L e R ) empty bar
wod
3 rounds for time
10 deadlift
15 front squat
20 shoulder to over head
1* 30/20 – 240/25 – 345/30
strenght
3 x 10+10 good morning in split stance ( L e R ) empty bar
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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