WOD
EMOM 30′
0′ 30 double unders
1′ 10 rotation 180* burpees
2′ 10 pullups
3′ 10 boxjumps over
4′ 10 hand stand pushups
..repeat x 6 rds
WOD
EMOM 30′
0′ 30 double unders
1′ 10 rotation 180* burpees
2′ 10 pullups
3′ 10 boxjumps over
4′ 10 hand stand pushups
..repeat x 6 rds
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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