wod
3 RFT
15 hang clean & split jerk alternated
15 half burpees db step over box
15 hand stand pushup
300mt run
RX 20/15
SCL 15/10
BEG 10/6
wod
3 RFT
15 hang clean & split jerk alternated
15 half burpees db step over box
15 hand stand pushup
300mt run
RX 20/15
SCL 15/10
BEG 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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