wod
ladder up 14′
4 toes to bar
4 dumbell snatch alternated
4 step up alt 60/50
6
6
6
8
8
8….
follow this pattern
rx 20/15 – t2b 60/50
scl 15/10 – ktc- 50/40
wod
ladder up 14′
4 toes to bar
4 dumbell snatch alternated
4 step up alt 60/50
6
6
6
8
8
8….
follow this pattern
rx 20/15 – t2b 60/50
scl 15/10 – ktc- 50/40
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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