a.strenght
emom 8 min
1 pw cl + 1 hang squat clean + 1 front squat + 1 stoh
find your heavy set
b.wod
10 rounds for time
3 hspu
6 hang power clean
9 wall ball
rx 50 / 35 – 9/6
scl 40/25 – 6/3
beg 30/20
a.strenght
emom 8 min
1 pw cl + 1 hang squat clean + 1 front squat + 1 stoh
find your heavy set
b.wod
10 rounds for time
3 hspu
6 hang power clean
9 wall ball
rx 50 / 35 – 9/6
scl 40/25 – 6/3
beg 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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