wod
4RFT
10 bar pushup
20 deadlift
30 wallball shot
time cao 20
rx 50/35
scl 40/25
beg 30 /20
wod
4RFT
10 bar pushup
20 deadlift
30 wallball shot
time cao 20
rx 50/35
scl 40/25
beg 30 /20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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