core
3 x 30 knee tuck up
wod
2’30” ON – 30″ OFF
go every 3′ x 12 ‘
complete :
10 hand stand pushup
25 air squat
50 double unders
then max reps knee to chest
core
3 x 30 knee tuck up
wod
2’30” ON – 30″ OFF
go every 3′ x 12 ‘
complete :
10 hand stand pushup
25 air squat
50 double unders
then max reps knee to chest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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