Strenght
5 x 1 strict kte + 1 strict pullup
WOD
3 RFT
500 MT RUN
8+8 HANG CLEAN & JERK one dumbell
16 toes to bar
time cap 16′
rx 20/15
scl 15/10
beg 10/6
Strenght
5 x 1 strict kte + 1 strict pullup
WOD
3 RFT
500 MT RUN
8+8 HANG CLEAN & JERK one dumbell
16 toes to bar
time cap 16′
rx 20/15
scl 15/10
beg 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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