core
3 x 20 one leg front lever alternated hanging bar
wod
FOR TIME
100 pistol squat alternated
50 hang power clean
- any partition in allowed
RX 50/35
SCL 40/25
BEG 30/20
core
3 x 20 one leg front lever alternated hanging bar
wod
FOR TIME
100 pistol squat alternated
50 hang power clean
RX 50/35
SCL 40/25
BEG 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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