mid line
4 set x 4 complex situp/ straddle pushup
WOD
5 rounds for time
10 BOX JUMP OVER
1 COMPLEX BAR ( 3 t2b + 2 c2b + 1 mu )
30 AIR SQUAT
time cap 15′
mid line
4 set x 4 complex situp/ straddle pushup
WOD
5 rounds for time
10 BOX JUMP OVER
1 COMPLEX BAR ( 3 t2b + 2 c2b + 1 mu )
30 AIR SQUAT
time cap 15′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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