wod
4 rounds
amrap 3′
25 / 20 kcal
7 + 7 hang ktb snatch
10 ktb over head squat
-rest 2′ –
rx 24/16
scl 16/12
beg 12/8
wod
4 rounds
amrap 3′
25 / 20 kcal
7 + 7 hang ktb snatch
10 ktb over head squat
-rest 2′ –
rx 24/16
scl 16/12
beg 12/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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