A. strenght
find your max effort strict hand stand pushup
then
5 x 50% max effort HSPU
rest 2′ btw
B. wod
5 RFT
10 chest to bar pullup
20 jump box over
400mt med ball run
A. strenght
find your max effort strict hand stand pushup
then
5 x 50% max effort HSPU
rest 2′ btw
B. wod
5 RFT
10 chest to bar pullup
20 jump box over
400mt med ball run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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