wod
part A
from 0′ to 5′
find your dayli 5rm front squat from the ground
from 5′ to 7′ rest
from 7′ to 20′
amrap
5 squat clean
15 wall ball shot 9/6
30 double unders
rx 50/35
scl 40/25
beg 30/20
wod
part A
from 0′ to 5′
find your dayli 5rm front squat from the ground
from 5′ to 7′ rest
from 7′ to 20′
amrap
5 squat clean
15 wall ball shot 9/6
30 double unders
rx 50/35
scl 40/25
beg 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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