A. strenght
5 sets x 5 reps deadlift
rest 2′ btw/ sets
B. wod
amrap 12′
ladder up
3 SDLHP
3 PUSH PRESS
3 FRONT SQUAT
6.6.6
9.9.9
…….
rx 50/35
scl 40/30
beg 30/ 25
A. strenght
5 sets x 5 reps deadlift
rest 2′ btw/ sets
B. wod
amrap 12′
ladder up
3 SDLHP
3 PUSH PRESS
3 FRONT SQUAT
6.6.6
9.9.9
…….
rx 50/35
scl 40/30
beg 30/ 25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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