team wod of 3
4 RDS
4′ MAX Kcal row
3′ max burpees over rower
2′ max dual db step over box 60/50
rx 20/15
scl 15/10
beg 12.5/8
team wod of 3
4 RDS
4′ MAX Kcal row
3′ max burpees over rower
2′ max dual db step over box 60/50
rx 20/15
scl 15/10
beg 12.5/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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