WOD
5 x 5 shoulder press*
after each round 20 front raises plate 10/5
rest as needed
5 x 5 front squat*
after each round 20 walking lunges
rest as needed
- aggiungi peso mantenendo la forma migliore di esecuzione
WOD
5 x 5 shoulder press*
after each round 20 front raises plate 10/5
rest as needed
5 x 5 front squat*
after each round 20 walking lunges
rest as needed
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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